There are many different diets out there promising results of all kinds, today though I will explain to you the best weight loss diet you can do to achieve lots of weight loss. Why this diet is so effective and exactly how it works will all be answered. Don't fall behind and do any other diet this year, the calorie shifting diet has proven to be the front-runner in the world of dieting.
What results can I expect?
Many people lose the equivalent of just under 1 pounds of weight per day on this diet and the whole time they get to eat to their hearts content. You are never stuffing your face, but eating 4 complete meals which satisfy. The tag line of 9 pounds in 11 days is pretty popular but what most people don't realize is you can expect so much more if you stick to the diet for 30+ days. I'm talking all of the weight loss you've ever wanted, as you will just continue to stimulate your metabolism to burn more and more fat.
Go back, how does this work again?
The concept is this, you eat, your metabolism is stimulated and you burn fat as a result.
Why doesn't my body burn fat when I eat the way I already do?
This is for various reasons, the main one is that your diet is not significantly switching the types of calories consumed every day and you might not be consuming food at regular times and 4 times per day. As a result your body will not be ready to start burning more fat until things are balanced, at which point you start the diet and create the metabolic confusion which triggers a fat burning response by the body. You do this every day over and over and the results add up!
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