Tuesday, October 29, 2013
Monday, October 28, 2013
7 Weight Loss Mistakes
Weight Loss Mistake #1
Skipping Meals- Skipping meals is a bad idea. 6 to 9 small meals a day is a better way to lose weight. Several small meals during the day can raise your metabolism. This in turn will actually help you burn more fat.
Weight Loss Mistake #2
Choosing a diet program that causes you to lose muscle mass. We need muscle. Losing the muscle you have is not healthy and can lead to many other health issues. Strive only to lose fat, not muscle.
Weight Loss Mistake #3
Irregular eating Patterns- Like stated before, 6 to 9 small meals a day is ideal. It is bad to eat a small meal, then large. Maintaining the same portions allows your stomach to adjust to the proper size. With smaller meals your stomach shrinks. Eventually you will feel full from these smaller meals.
Mistake #4
Including sodas and juice in your diet. These drinks are loaded with calories. This is one of the best and fastest ways to get fat. Avoid soda and juices high in sugar to maintain weight loss.
Mistake #5
Not keeping a positive mental attitude. This is more important than you think. A confident person can achieve anything.
Mistake #6
White flour products are your enemy. Stay clear of these and watch the pounds fall off.
Finially, Mistake #7
Spending way too much for diet products. The weight loss industry has a way of gouging the public for their products. It is true that you get what you pay for, but do exercise some caution.
For More Related Topics Blog: Exercise Plans For Weight Loss
3 Day Birmingham Cardiac Diet - Quick Weight Loss Diet
Here is the Diet Menu:
DAY 1
Breakfast
Tea or coffee (no cream or sugar)
For More Related Topics Blog: Fast Weight Loss Men
Sunday, October 27, 2013
Colon Cleanse - Traditional Weight Loss Concept Vs Acai Berry and Colon Cleanse Formula
Colon cleanse has been in use for centuries. History confirms the use of colon cleansing procedure by ancient Egyptians. Though their method of cleansing colon was somewhat direct and full of risks; its purpose was the same as it is today. This procedure has gained the reputation of being highly effective for shedding weight quickly. However it works best for reducing extra fat from your body only when you take supplements like Acai berry super food.
Acai berry and colon cleanse weight loss formula has left behind the age old concept of reducing fat with water reduction method. Traditional methods of fat loss rely heavily upon starving you. Water is reduced from your body which reduces your weight temporarily.
Though you lose weight, you do not realize the nutrition deficiency caused by this process. You are impressed by the quick effect of this formula but it does not last long. You tend to gain weight quicker than you took to lose it. Your natural weight gain process starts as soon as your dieting program ends
On the other hand Acai berry and colon cleanse weight loss formula takes care of your nutrition needs. You are never short of nutrition while using this fat loss program. As most of us know that Acai berry is the no. 1 super food of the world, it works wonders for keeping you energetic throughout the program. Your energy level remains higher than normal even as you shed weight.
Your overall health improves because this formula works on your metabolism. Your metabolism gets a boost and your colon is detoxified. The net effect of this formula is a slim, trim and energetic body in less than a month.
For More Related Topics Blog: Help To Lose Weight Fast
Easy Weight Loss Tips - What to Do
Do you want to lose weight fast? Here are some quick weight loss tips that you can put to use right away. These tips aren't a diet: they don't require special foods. If you put these tips into practice for a week you'll have more energy and will feel much more in control of your eating.
Tip One: Drink Plenty Of Water
Water is the world's best weight loss aid, and it's free. Drink a glass of water when you wake up in the morning, and have a glass of water before each meal. If you feel hungry between meals, drink a glass of water, and have a healthy snack, like an apple or a banana. Often, when you think you're hungry, you're really just thirsty.
Tip Two: Halve Your Portions
This weight loss tip is easy. Just eat whatever you usually eat, but halve your portions. Remember to drink a glass of water before your meal. If you're still hungry, have an apple.
Tip Three: Go For A Walk
Exercise relieves stress. Each day, go for a walk for twenty minutes to half an hour. If possible, get up half an hour earlier, and go for your walk before the day begins. You'll feel energized for the rest of the day. Or, go for a walk during your lunch hour.
Tip Four: Eat Healthy Snacks Twice A Day
Eat a snack mid-morning, and mid-afternoon. Fruit is the perfect snack. You can choose an apple, and orange, or a small banana. Remember to drink a glass of water too.
Tip Five: Have A Daily Treat
Treats when you're trying to lose weight fast? Yes. Have a small treat every day. Have a cookie or a small scoop of ice cream. Your tiny tasty reward won't harm you, and a treat helps if you're feeling deprived.
Try these out and see how they help you on your journey. Remember that you can do it if you put your mind to it!!
For More Related Topics Blog: After Pregnancy Weight Loss
Subscribe to:
Posts (Atom)