1. Stop dieting- Repeated dieting can be called yo-yo dieting and since the more times you yo-yo diet you are slowing down your metabolism and this alone can cause a shift in your body composition. Most weight-loss diets not only fail to keep your weight in control, they also set you up for health problems in the future. Constant gaining back of body fat is what makes it so difficult to lose weight. Learn how to lose weight the right way so you don't have to keep yo-yo dieting.
2. Release the stress in your life-Stress can stimulate you to eat more, and most of the time its refined carbohydrates and fats that we eat. Cortisol will also raise your levels of the hormone insulin, this can lead to fat storage as well. Use Stress reduction in your life and this will be a great way to get those results you are looking for.
3. Check your Thyroid?-Experts estimate that 13 million Americans have thyroid problems, mostly underactive thyroid. It is eight times more common in women than in men. An underactive thyroid can cause symptoms of weight gain plus low energy. Get the facts and get tested.
4. Setting Realistic Goals- Now that you have some short cuts now decide where you want to be. Anything you try to do will fail if you do not set goals based on where you are and where you can realistically go from there. I want you to forget about the scale as your main yardstick of progress, and go and rely mostly on your TAPE measure and your mirror.
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